Tai Chi, Zen Yoga, YIN Yoga, Qigong, Belly Dance Fitness

Tai Chi classes Resume in Jan. 2019 / Contact me for practice in the park!  

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5 Element Bellydance & Yin Yoga Workshops

Restore your mobility through concentrated, specialized exercises and stretches. Medical Chi Gong, Tai Chi, and Yoga have been an effective compilation of preventive, healing and strengthening exercises for over 6,000 years.  


Weekly Classes:  *Private lessons only until Jan. 2019* 

Introductory class is $10

​Drop in is $15 or $48 for 4 classes

Custom Tai Chi experience for your vacation by appointment  

Weekend ChiFit training intensives in Oct. 2017, and Jan. 2018.

200 Hour Qigong Masters Path & Instructor Certification programs

5 Elements Bellydance (developed by Carrie Konyha) is a bellydance class & yoga practice all in one! It offers teachings in yogic philosophies as students are guided thru bellydance movements to unite mind/body/spirit &  harmonize the 5 natural elements inherent within us –   earth, air, fire, water & space.

 I have enhanced this program with 5 Element Qigong theory and practices from Traditinal Chinese Medicine.  This program  cultivates total body fitness, holistic well-being, feminine empowerment & embodied wholeness in a fun, supportive, creative environment!   Stay tuned for Workshop Dates!

Yvonne Christina in Sedona

Tai Chi (Yang Style) Instructor

500 hour QiGong Instructor

200 (RYT) hour Yoga Instructor

Zen - YIN and Yoga Nidra 

5 Element Bellydance instructor

Tai Chi, Qigong and Yoga