Zentrinsic Tai Chi & Yoga
Tai Chi classes Tues. at 05:45 / Tai Chi Experiences by appointment
We live in a field of Chi, "vital breath" or " life energy." Yet, like a fish in water, we are unaware of the medium that supports us. Chi Gong means “energy work”. It is the ancient
Chinese art and science of becoming aware of this life energy and learning how to control its flow through a precise choreography of posture, movement, respiratory technique, and meditation. Like biofeedback, Chi Gong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary-- blood pressure, respiratory rate, even the flow of blood and nutrients to internal organs-- and learns to restore a healthier balance. Qigong is one of the most cost-effective self-healing methods in the world.
The only investment needed is time, a half-hour to an hour each day; the dividends of better health, increased vitality, and peaceful alertness accrue daily and are cumulative.Type your paragraph here.
Tai Chi can be considered a moving form of yoga and meditation combined. One of the aims of Tai Chi is to foster the circulation of chi within the body and by doing so, to enhance one's health and vitality. The movements in Tai Chi are done slowly, smoothly and gracefully and can be used for healing and as a martial art. Tai Chi is a proven antidote to stress and tones muscles without the punishment of violent exercise.
These changes in muscle improve posture. Ligaments become more supple and the movement of the spinal column tends to be more free and comfortable. Tai Chi works on the elasticity and strength of all the major joints as it helps retard the degeneration of joints. Recent studies show that practicing Tai Chi regularly improves cardio-respiratory fitness, concentration, coordination and inner balance.
Medical Qigong Restorative Program – 200 Hours (in association with ZenWellness / affiliate instructor)
Live Zen Wellness Training: 200 total contact hours including (2) Zen Wellness Immersions
Become a certified Zen Wellness Lineage Holder / Instructor
This is a combination of live immersions and on line classroom to earn your 200-hour Medical Qigong Masters Path Certification. You begin by reviewing the home study kit, teachings from the on line library and beginning your personal practice and participation in the weekly on-line trainings with Master Leone. We will then meet at two of our live Medical Qigong and Qi Fit immersions to accumulate your training hours. All 200 hours are contact hours.
The home study and practice you do is in addition to the 200 contact hours.
This program is designed to meet & exceed the requirements for certification by the National Qigong Association (NQA) as a Level 1 QiGong Instructor (200 hours of documented formal training).